Creamy Moroccan Sweet Potato Soup with Chickpeas
This Creamy Moroccan Sweet Potato Soup with Chickpeas is a cozy, hearty, and flavorful soup that’s perfect for busy weeknights. After making this many times, I’ve discovered the trick to a perfectly creamy soup is to blend it until smooth. The warm spices and rich texture make this soup an irresistible comfort food. Try it with my Easy Veggie Scrambled Eggs on Toast for a complete meal. If you love recipes like this, you’ll also enjoy Fruity Pebbles Cheesecake Tacos Fun and Easy Dessert and Easy Buffalo Chicken Salad Recipe Ready in 10 Minutes.
Why This Creamy Moroccan Sweet Potato Soup with Chickpeas Is Pure Comfort
- It's packed with flavor from warm Moroccan spices.
- The creamy texture is incredibly comforting.
- It's a satisfying and healthy meal that's perfect for meal prepping.
- It's easy to make and ready in under 30 minutes.
What You'll Need for Creamy Moroccan Sweet Potato Soup with Chickpeas
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Sweet potatoes
- Chickpeas
- Onion
- Garlic
- Ginger
- Canned tomatoes
- Moroccan spice mix
- Vegetable broth
- Coconut milk
- Salt
- Pepper
- Optional: Chopped fresh parsley
- Optional: Crumbled feta cheese
- Optional: Drizzle of olive oil
đź“ť Ingredient Notes
- Sweet potatoes: You can use orange or white sweet potatoes for this recipe.
đź›’ Tools & Equipment I Recommend
- Immersion blender — Makes blending the soup a breeze and prevents splatters. → See on Amazon
- Good quality vegetable broth — Adds depth of flavor to the soup. → See on Amazon
How to Make Creamy Moroccan Sweet Potato Soup with Chickpeas
- Step 1: Sauté onions, garlic, and ginger until fragrant. Add spices and cook for 1 minute.
- Step 2: Add sweet potatoes, chickpeas, and vegetable broth. Simmer until sweet potatoes are tender.
- Step 3: Blend the soup until smooth. Stir in coconut milk and season with salt and pepper.
Cook's Tips for Perfect Creamy Moroccan Sweet Potato Soup with Chickpeas
- Common mistake and fix: Don't overcook the sweet potatoes. They can become mushy and lose their flavor.
- Tip: For a smoother soup, blend it until it's completely smooth.
- Tip: You can make this soup ahead of time and reheat it on the stovetop or in the microwave.
Storing & Reheating Creamy Moroccan Sweet Potato Soup with Chickpeas
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 5 days. Make-ahead tip: You can make this soup ahead of time and reheat it when ready to serve.
Freezing Creamy Moroccan Sweet Potato Soup with Chickpeas
Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
How to Reheat Without Drying It Out
Oven: Reheat on the stovetop or in the microwave until warmed through.
Recipe Notes
- Chef tip: For a spicier soup, add a pinch of cayenne pepper or a diced jalapeño when sautéing the onions.
- Best substitution: You can substitute the chickpeas with cannellini beans or another type of bean.
- Make-ahead: This soup freezes well. Make a big batch and freeze individual portions for quick meals.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the soup is too thick, thin it out with a little water or more vegetable broth.
Want to level up this recipe?
High-quality Moroccan spice mix — Adds authentic flavor to the soup. → Check price on Amazon
Creamy Moroccan Sweet Potato Soup with Chickpeas
Ingredients
Main Ingredients
- Sweet potatoes
- Chickpeas
- Onion
- Garlic
- Ginger
- Canned tomatoes
Seasonings
- Moroccan spice mix
- Vegetable broth
- Coconut milk
- Salt
- Pepper
Optional Toppings
- Chopped fresh parsley
- Crumbled feta cheese
- Drizzle of olive oil
Instructions
- Step 1: Sauté onions, garlic, and ginger until fragrant. Add spices and cook for 1 minute.
- Step 2: Add sweet potatoes, chickpeas, and vegetable broth. Simmer until sweet potatoes are tender.
- Step 3: Blend the soup until smooth. Stir in coconut milk and season with salt and pepper.
Notes
- Chef tip: For a spicier soup, add a pinch of cayenne pepper or a diced jalapeño when sautéing the onions.
- Best substitution: You can substitute the chickpeas with cannellini beans or another type of bean.
- Make-ahead: This soup freezes well. Make a big batch and freeze individual portions for quick meals.
- Scaling: This recipe can be easily doubled or tripled to serve a crowd.
- Troubleshooting: If the soup is too thick, thin it out with a little water or more vegetable broth.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 5 days.
- Freezer: Freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Oven reheat: Reheat on the stovetop or in the microwave until warmed through.
- Make ahead: You can make this soup ahead of time and reheat it when ready to serve.
Nutrition Per Serving
- Calories: 350
- Protein: 12g
- Fat: 7g
- Carbs: 55g
- Fiber: 10g
- Sugar: 10g
- Sodium: 700mg
- Cholesterol: 0mg
- Sat. Fat: 2g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Creamy Moroccan Sweet Potato Soup with Chickpeas FAQs
Yes, you can make this soup ahead of time and reheat it when ready to serve. It will keep in the fridge for up to 5 days or in the freezer for up to 3 months.
If your soup is too watery, you can thicken it by simmering it on the stovetop until it reduces. Alternatively, you can add a cornstarch slurry to the soup and let it simmer for a few minutes.
Yes, you can make this soup in the slow cooker. Sauté the onions, garlic, and ginger, then add all the ingredients to the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
This soup pairs well with a side of crusty bread or a green salad. For a heartier meal, try serving it with some grilled chicken or a side of quinoa.
Yes, this soup is already vegan. Just make sure to use vegetable broth and not chicken broth.
A Warm Final Note
I can’t wait for you to try Creamy Moroccan Sweet Potato Soup with Chickpeas and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
