Easy High Protein Pepperoni Pizza Rolls Recipe
Easy High Protein Pepperoni Pizza Rolls are crispy, golden, and packed with protein. After making these many times, I’ve discovered the trick to keeping them from getting soggy. The crispy, melty cheese and fresh pepperoni will make your family beg for these better than takeout pizza rolls. If you love recipes like this, you’ll also enjoy Easy Zuppa Toscana Casserole Recipe for Comfort Dinner and Refreshing Korean Strawberry Milk Recipe for Summer.
Why This Easy High Protein Pepperoni Pizza Rolls Recipe Is Pure Comfort
- Packed with protein for a satisfying snack
- Crispy exterior and melty cheese interior
- Better than takeout taste at home
- Easy to customize with your favorite toppings
What You'll Need for Easy High Protein Pepperoni Pizza Rolls Recipe
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- Pizza dough
- Pepperoni
- Shredded mozzarella cheese
- Pizza sauce
- Garlic powder
- Italian seasoning
- Salt
- Pepper
- Optional: Olive oil
- Optional: Grated Parmesan cheese
- Optional: Fresh basil
📝 Ingredient Notes
- Pizza dough: Use store-bought or homemade. For a healthier option, try whole wheat or cauliflower crust.
🛒 Tools & Equipment I Recommend
- Pizza cutter — Makes clean cuts for even pizza rolls → See on Amazon
- Pizza stone — Creates a crispy crust like a brick oven → See on Amazon
How to Make Easy High Protein Pepperoni Pizza Rolls Recipe
- Prepare the dough: Unroll the pizza dough and cut it into 1-inch strips.
- Add the toppings: Place a small amount of pizza sauce, a few pepperoni slices, and a sprinkle of cheese on each strip. Roll up tightly and place seam-side down on a baking sheet.
- Bake: Bake at 425°F (220°C) for 12-15 minutes or until golden and crispy.
Cook's Tips for Perfect Easy High Protein Pepperoni Pizza Rolls Recipe
- Common mistake and fix: To prevent soggy pizza rolls, brush the dough with olive oil before adding the toppings and bake on a preheated pizza stone or inverted baking sheet.
- Pro tip: For a spicy kick, add some red pepper flakes or diced jalapeños to the pizza sauce.
- Pro tip: For a healthier option, use turkey pepperoni and part-skim mozzarella cheese.
Storing & Reheating Easy High Protein Pepperoni Pizza Rolls Recipe
Short-Term Storage
Store in an airtight container in the fridge. Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days. Make-ahead tip: You can prepare the pizza rolls up to 24 hours in advance. Store in the refrigerator until ready to bake.
Freezing Easy High Protein Pepperoni Pizza Rolls Recipe
Freeze uncooked pizza rolls on a baking sheet, then transfer to a freezer bag for up to 2 months. Bake from frozen at 425°F (220°C) for 15-20 minutes.
How to Reheat Without Drying It Out
Oven: Reheat in the oven at 350°F (180°C) for 10-15 minutes or until heated through. Microwave: Reheat in the microwave for 30-45 seconds or until heated through. For best results, reheat in the oven.
Recipe Notes
- Chef tip: For a fun twist, try using crescent roll dough instead of pizza dough.
- Best substitution: Use your favorite pizza toppings in place of the pepperoni and cheese.
- Make-ahead: Prepare the pizza rolls up to 24 hours in advance. Store in the refrigerator until ready to bake.
- Scaling: This recipe can easily be doubled or tripled to feed a crowd.
- Troubleshooting: If your pizza rolls are burning on the bottom, try baking them on a lower rack in the oven.
Want to level up this recipe?
Pizza stone — Creates a crispy crust like a brick oven → Check price on Amazon
Easy High Protein Pepperoni Pizza Rolls Recipe
Ingredients
Main Ingredients
- Pizza dough
- Pepperoni
- Shredded mozzarella cheese
- Pizza sauce
Seasonings
- Garlic powder
- Italian seasoning
- Salt
- Pepper
Optional Toppings
- Olive oil
- Grated Parmesan cheese
- Fresh basil
Instructions
- Prepare the dough: Unroll the pizza dough and cut it into 1-inch strips.
- Add the toppings: Place a small amount of pizza sauce, a few pepperoni slices, and a sprinkle of cheese on each strip. Roll up tightly and place seam-side down on a baking sheet.
- Bake: Bake at 425°F (220°C) for 12-15 minutes or until golden and crispy.
Notes
- Chef tip: For a fun twist, try using crescent roll dough instead of pizza dough.
- Best substitution: Use your favorite pizza toppings in place of the pepperoni and cheese.
- Make-ahead: Prepare the pizza rolls up to 24 hours in advance. Store in the refrigerator until ready to bake.
- Scaling: This recipe can easily be doubled or tripled to feed a crowd.
- Troubleshooting: If your pizza rolls are burning on the bottom, try baking them on a lower rack in the oven.
Storage
- Fridge: Store leftover pizza rolls in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze uncooked pizza rolls on a baking sheet, then transfer to a freezer bag for up to 2 months. Bake from frozen at 425°F (220°C) for 15-20 minutes.
- Oven reheat: Reheat in the oven at 350°F (180°C) for 10-15 minutes or until heated through.
- Microwave reheat: Reheat in the microwave for 30-45 seconds or until heated through. For best results, reheat in the oven.
- Make ahead: You can prepare the pizza rolls up to 24 hours in advance. Store in the refrigerator until ready to bake.
Nutrition Per Serving
- Calories: 120
- Protein: 8g
- Fat: 5g
- Carbs: 15g
- Fiber: 1g
- Sugar: 2g
- Sodium: 600mg
- Cholesterol: 20mg
- Sat. Fat: 2.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy High Protein Pepperoni Pizza Rolls Recipe FAQs
To prevent soggy pizza rolls, brush the dough with olive oil before adding the toppings and bake on a preheated pizza stone or inverted baking sheet.
Yes, you can prepare the pizza rolls up to 24 hours in advance. Store in the refrigerator until ready to bake.
Reheat in the oven at 350°F (180°C) for 10-15 minutes or until heated through. For best results, reheat in the oven.
Yes, freeze uncooked pizza rolls on a baking sheet, then transfer to a freezer bag for up to 2 months. Bake from frozen at 425°F (220°C) for 15-20 minutes.
Use a pizza cutter or a sharp knife to cut the pizza dough into 1-inch strips.
A Warm Final Note
I can’t wait for you to try Easy High Protein Pepperoni Pizza Rolls Recipe and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
