Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack
Easy keto cinnamon cream cheese roll ups offer creamy, cozy flavor and quick prep. This snack solves low-carb cravings without complicated steps. After making this many times, I found the trick is using cold cream cheese to keep filling firm. The golden roll ups have a melty cinnamon cream center with just the right crisp. If you love easy keto dessert snacks, try my Salted Caramel Rice Krispie Treats Recipe for Easy Dessert. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Salted Caramel Rice Krispie Treats Recipe for Easy Dessert and Crispy Air Fryer Fried Pickles with Easy Creamy Dip.
Why This Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack Is Pure Comfort
- Creamy filling with balanced cinnamon flavor
- Simple ingredients you likely have on hand
- Fast prep time perfect for low-carb diets
- Golden crisp texture without sogginess
What You'll Need for Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 8 ounces cream cheese, cold
- 4 low-carb tortillas or keto wraps
- 2 tablespoons powdered erythritol or sweetener
- 1 teaspoon ground cinnamon
- 1 large egg, beaten
- Ground cinnamon for warm spice
- Powdered erythritol for sweetness
- Optional: Extra cinnamon sprinkle
- Optional: Sugar-free whipped cream
đź“ť Ingredient Notes
- Cream cheese: Keep cold to prevent runny filling during rolling
- Low-carb tortillas: Use sturdy wraps to avoid tearing
đź›’ Tools & Equipment I Recommend
- Silicone Baking Mat — Prevents sticking and promotes even baking for roll ups → See on Amazon
- Non-Stick Baking Sheet — Ensures easy cleanup and prevents soggy bottoms → See on Amazon
How to Make Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack
- Prepare oven and filling: Preheat oven to 350°F (175°C). In a bowl, mix chilled cream cheese, powdered erythritol, and cinnamon until smooth.
- Assemble roll ups: Lay out tortillas flat. Spread cream cheese mixture evenly over each wrap, leaving a small border.
- Roll and seal: Roll tortillas tightly to encase filling. Brush outsides with beaten egg for golden color.
- Bake the roll ups: Place roll ups seam side down on a baking sheet lined with a silicone mat. Bake 15-18 minutes until golden and crisp.
- Cool and serve: Let cool 5 minutes to set filling. Serve warm sprinkled with extra cinnamon or whipped cream if desired.
Cook's Tips for Perfect Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack
- Filling texture: Keep cream cheese cold before mixing to avoid runny filling and soggy roll ups.
- Common mistake and fix: Overfilling causes leaks during baking—use thin even layers of filling to prevent this.
- Baking technique: Brush roll ups with egg wash for even golden color and crisp exterior.
- Storage: Store leftovers airtight in fridge for up to 4 days and reheat in oven to maintain texture.
Storing & Reheating Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack
Short-Term Storage
Store in an airtight container in the fridge. Store airtight up to 4 days Make-ahead tip: Assemble and refrigerate before baking, bake fresh within 12 hours
Freezing Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack
Not recommended—filling texture changes
How to Reheat Without Drying It Out
Oven: Reheat at 300°F for 5-7 minutes Microwave: Heat briefly, but may soften crispness
Recipe Notes
- Chef tip: Rolling tortillas tightly prevents filling from leaking during baking.
- Best substitution: Use almond flour low-carb wraps if avoiding store-bought tortillas.
- Make-ahead: Prepare and refrigerate rolled wraps up to 12 hours for convenience.
- Scaling: Recipe doubles easily; use larger baking sheet for even cooking.
- Troubleshooting: If roll ups are soggy, bake longer and ensure cream cheese is cold before rolling.
Want to level up this recipe?
Digital Oven Thermometer — Ensures accurate baking temperature for perfect crispy roll ups every time → Check price on Amazon
Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack
Ingredients
Main Ingredients
- 8 ounces cream cheese, cold
- 4 low-carb tortillas or keto wraps
- 2 tablespoons powdered erythritol or sweetener
- 1 teaspoon ground cinnamon
- 1 large egg, beaten
Seasonings
- Ground cinnamon for warm spice
- Powdered erythritol for sweetness
Optional Toppings
- Extra cinnamon sprinkle
- Sugar-free whipped cream
Instructions
- Prepare oven and filling: Preheat oven to 350°F (175°C). In a bowl, mix chilled cream cheese, powdered erythritol, and cinnamon until smooth.
- Assemble roll ups: Lay out tortillas flat. Spread cream cheese mixture evenly over each wrap, leaving a small border.
- Roll and seal: Roll tortillas tightly to encase filling. Brush outsides with beaten egg for golden color.
- Bake the roll ups: Place roll ups seam side down on a baking sheet lined with a silicone mat. Bake 15-18 minutes until golden and crisp.
- Cool and serve: Let cool 5 minutes to set filling. Serve warm sprinkled with extra cinnamon or whipped cream if desired.
Notes
- Chef tip: Rolling tortillas tightly prevents filling from leaking during baking.
- Best substitution: Use almond flour low-carb wraps if avoiding store-bought tortillas.
- Make-ahead: Prepare and refrigerate rolled wraps up to 12 hours for convenience.
- Scaling: Recipe doubles easily; use larger baking sheet for even cooking.
- Troubleshooting: If roll ups are soggy, bake longer and ensure cream cheese is cold before rolling.
Storage
- Fridge: Store airtight up to 4 days
- Freezer: Not recommended—filling texture changes
- Oven reheat: Reheat at 300°F for 5-7 minutes
- Microwave reheat: Heat briefly, but may soften crispness
- Make ahead: Assemble and refrigerate before baking, bake fresh within 12 hours
Nutrition Per Serving
- Calories: 220
- Protein: 6g
- Fat: 19g
- Carbs: 5g
- Fiber: 3g
- Sugar: 1g
- Sodium: 180mg
- Cholesterol: 45mg
- Sat. Fat: 11g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack FAQs
Yes, assemble and refrigerate the rolled wraps up to 12 hours before baking. Bake fresh for the best texture and flavor.
The #1 reason is warm or melted cream cheese filling leaking during baking. Keep cream cheese cold before rolling and avoid overfilling.
Freezing is not recommended as the cream cheese filling can become watery and the texture changes after thawing.
Yes, air fry at 350°F for about 10-12 minutes until golden and crisp. Check often to avoid burning.
They fit well into low-carb fall eating with cozy cinnamon flavor and moderate calories. Use quality sweeteners for best results.
A Warm Final Note
I can’t wait for you to try Easy Keto Cinnamon Cream Cheese Roll Ups Cozy Snack and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
