Easy Kale and Apple Salad with Lemon Tahini Dressing
Easy Kale and Apple Salad with Lemon Tahini Dressing is crispy, fresh, and packed with flavor. After making this many times, I’ve discovered the trick to keeping kale crispy and the dressing perfectly balanced. Jump to the recipe card or keep reading for my best tips. If you love recipes like this, you’ll also enjoy Easy Thai Drunken Noodles Recipe with Fresh Basil and Spice and Crispy Sticky Chicken Bao Buns Recipe for Easy Dinner.
Why This Easy Kale and Apple Salad with Lemon Tahini Dressing Is Pure Comfort
- Crispy kale and crunchy apples in every bite
- Creamy, tangy lemon tahini dressing
- Ready in just 20 minutes with minimal effort
What You'll Need for Easy Kale and Apple Salad with Lemon Tahini Dressing
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 1 large bunch kale
- 2 apples
- 1/2 cup crumbled feta
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1 clove garlic
- Salt and pepper to taste
- Optional: Pumpkin seeds
- Optional: Sunflower seeds
- Optional: Chopped fresh parsley
📝 Ingredient Notes
- kale: Remove thick stems and tear into bite-sized pieces.
- apples: Choose a crisp variety like Fuji or Honeycrisp.
🛒 Tools & Equipment I Recommend
- High-quality chef's knife — Makes prep work a breeze and ensures clean cuts. → See on Amazon
- Good-quality cutting board — Protects your countertops and keeps your knife sharp. → See on Amazon
How to Make Easy Kale and Apple Salad with Lemon Tahini Dressing
- Prepare the kale: Remove thick stems and tear kale into bite-sized pieces. Wash and dry thoroughly.
- Make the dressing: Whisk together tahini, lemon juice, minced garlic, salt, and pepper. Add water, one tablespoon at a time, until desired consistency is reached.
- Prepare the apples: Core and thinly slice apples. Toss with a squeeze of lemon juice to prevent browning.
- Assemble the salad: In a large bowl, combine kale, apple slices, and feta. Pour dressing over the top and toss to combine.
- Serve: Serve immediately, topped with your choice of seeds or chopped fresh parsley.
Cook's Tips for Perfect Easy Kale and Apple Salad with Lemon Tahini Dressing
- Tip: To keep kale crispy, make sure it's thoroughly dry before adding the dressing.
- Common mistake and fix: If your dressing is too thick, add water, one tablespoon at a time, until it reaches your desired consistency.
- Tip: For a heartier meal, add grilled chicken or chickpeas to the salad.
- Tip: To make ahead, prepare the dressing and kale separately, then combine just before serving.
Storing & Reheating Easy Kale and Apple Salad with Lemon Tahini Dressing
Short-Term Storage
Store in an airtight container in the fridge. Store leftovers in an airtight container in the fridge for up to 3 days. Make-ahead tip: Prepare the dressing and kale up to a day ahead. Combine just before serving.
Freezing Easy Kale and Apple Salad with Lemon Tahini Dressing
Not suitable for freezing.
How to Reheat Without Drying It Out
Oven: Not applicable. Microwave: Not applicable.
Recipe Notes
- Chef tip: For a nut-free version, substitute sunflower seed butter for the tahini.
- Best substitution: Substitute massaged kale for regular kale if you prefer a softer texture.
- Make-ahead: Prepare the dressing and kale separately, then combine just before serving.
- Scaling: This recipe is easily scalable. Simply adjust the ingredient quantities accordingly.
- Troubleshooting: If your dressing is too thick, add water, one tablespoon at a time, until it reaches your desired consistency.
Want to level up this recipe?
High-quality salad spinner — Ensures your greens are perfectly dry and crispy every time. → Check price on Amazon
Easy Kale and Apple Salad with Lemon Tahini Dressing
Ingredients
Main Ingredients
- 1 large bunch kale
- 2 apples
- 1/2 cup crumbled feta
Seasonings
- 1/4 cup tahini
- 1/4 cup lemon juice
- 1 clove garlic
- Salt and pepper to taste
Optional Toppings
- Pumpkin seeds
- Sunflower seeds
- Chopped fresh parsley
Instructions
- Prepare the kale: Remove thick stems and tear kale into bite-sized pieces. Wash and dry thoroughly.
- Make the dressing: Whisk together tahini, lemon juice, minced garlic, salt, and pepper. Add water, one tablespoon at a time, until desired consistency is reached.
- Prepare the apples: Core and thinly slice apples. Toss with a squeeze of lemon juice to prevent browning.
- Assemble the salad: In a large bowl, combine kale, apple slices, and feta. Pour dressing over the top and toss to combine.
- Serve: Serve immediately, topped with your choice of seeds or chopped fresh parsley.
Notes
- Chef tip: For a nut-free version, substitute sunflower seed butter for the tahini.
- Best substitution: Substitute massaged kale for regular kale if you prefer a softer texture.
- Make-ahead: Prepare the dressing and kale separately, then combine just before serving.
- Scaling: This recipe is easily scalable. Simply adjust the ingredient quantities accordingly.
- Troubleshooting: If your dressing is too thick, add water, one tablespoon at a time, until it reaches your desired consistency.
Storage
- Fridge: Store leftovers in an airtight container in the fridge for up to 3 days.
- Freezer: Not suitable for freezing.
- Oven reheat: Not applicable.
- Microwave reheat: Not applicable.
- Make ahead: Prepare the dressing and kale up to a day ahead. Combine just before serving.
Nutrition Per Serving
- Calories: 280
- Protein: 8g
- Fat: 16g
- Carbs: 30g
- Fiber: 5g
- Sugar: 17g
- Sodium: 250mg
- Cholesterol: 15mg
- Sat. Fat: 3g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Easy Kale and Apple Salad with Lemon Tahini Dressing FAQs
Yes, prepare the dressing and kale separately, then combine just before serving.
If your dressing is too thick, add water, one tablespoon at a time, until it reaches your desired consistency.
Substitute massaged kale for regular kale if you prefer a softer texture.
Yes, substitute sunflower seed butter for the tahini.
Store leftovers in an airtight container in the fridge for up to 3 days.
A Warm Final Note
I can’t wait for you to try Easy Kale and Apple Salad with Lemon Tahini Dressing and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
