Best High Protein Mango Greek Yogurt Popsicles for Summer
Creamy High Protein Mango Greek Yogurt Popsicles are the ultimate summer treat. After making these many times, I’ve discovered the trick to the perfect creamy texture. The fresh, tropical flavors will transport you to a beach vacation. Try them with my Easy Baked Lemon Pepper Chicken Breasts for a perfect summer meal. If you love recipes like this, you’ll also enjoy Easy Mujadara Lentils and Rice Recipe for Dinner and Refreshing Sparkling Fruit Punch Recipe for Summer Parties.
Why This Best High Protein Mango Greek Yogurt Popsicles for Summer Is Pure Comfort
- Creamy, dreamy texture
- Packed with protein for a satisfying snack
- Easy to make with just a few ingredients
- Perfect for cooling down on hot summer days
What You'll Need for Best High Protein Mango Greek Yogurt Popsicles for Summer
Choosing the right ingredients makes a big difference, but this recipe is forgiving enough to work with what you have.
- 2 ripe mangoes
- 1 cup non-fat Greek yogurt
- 1/4 cup honey
- 1/4 cup milk
- 1 scoop vanilla protein powder
- 1 tsp vanilla extract
- Pinch of salt
- Optional: Fresh mint leaves
- Optional: Toasted coconut flakes
📝 Ingredient Notes
- Mangoes: Ripe mangoes are key for sweet flavor. If not ripe, let them ripen at room temperature.
🛒 Tools & Equipment I Recommend
- High-powered blender — Ensures smooth, creamy popsicles → See on Amazon
- Popsicle molds — Easy to fill and remove popsicles → See on Amazon
How to Make Best High Protein Mango Greek Yogurt Popsicles for Summer
- Step 1: Peel and dice the mangoes. Blend with Greek yogurt, honey, milk, protein powder, vanilla, and salt until smooth.
- Step 2: Pour the mixture into popsicle molds. Tap the molds on the counter to remove air bubbles.
- Step 3: Insert popsicle sticks and freeze for at least 4 hours or until solid.
- Step 4: Remove from molds and enjoy immediately, or store in the freezer until ready to serve.
Cook's Tips for Perfect Best High Protein Mango Greek Yogurt Popsicles for Summer
- Common mistake and fix: If your popsicles are hard to remove from the molds, run the molds under warm water for a few seconds to help release them.
- Pro tip: For an extra creamy texture, use an immersion blender to blend the mango mixture directly in the blender cup.
- Pro tip: To make these popsicles ahead, prepare the mixture, pour it into molds, but don't insert the sticks. Freeze for 2 hours, then insert the sticks and freeze until solid.
Storing & Reheating Best High Protein Mango Greek Yogurt Popsicles for Summer
Short-Term Storage
Store in an airtight container in the fridge. Store in an airtight container in the freezer for up to 1 week Make-ahead tip: Yes, up to 1 week ahead
Freezing Best High Protein Mango Greek Yogurt Popsicles for Summer
No need to freeze
How to Reheat Without Drying It Out
Oven: Not applicable Microwave: Not applicable
Recipe Notes
- Chef tip: For a lower sugar version, use a low-sugar or sugar-free protein powder and reduce the honey to 2 tablespoons.
- Best substitution: Substitute the mangoes with 2 cups of frozen mango chunks for an even easier recipe.
- Make-ahead: Prepare the mixture up to 2 days ahead. Pour into molds, but don't insert the sticks. Freeze for 2 hours, then insert the sticks and freeze until solid.
- Scaling: This recipe can be easily doubled or tripled to make more popsicles.
- Troubleshooting: If your popsicles are too hard, let them sit at room temperature for a few minutes before serving.
Want to level up this recipe?
Ice cream scoop — Makes it easy to portion out the popsicle mixture → Check price on Amazon
Best High Protein Mango Greek Yogurt Popsicles for Summer
Ingredients
Main Ingredients
- 2 ripe mangoes
- 1 cup non-fat Greek yogurt
- 1/4 cup honey
- 1/4 cup milk
- 1 scoop vanilla protein powder
Seasonings
- 1 tsp vanilla extract
- Pinch of salt
Optional Toppings
- Fresh mint leaves
- Toasted coconut flakes
Instructions
- Step 1: Peel and dice the mangoes. Blend with Greek yogurt, honey, milk, protein powder, vanilla, and salt until smooth.
- Step 2: Pour the mixture into popsicle molds. Tap the molds on the counter to remove air bubbles.
- Step 3: Insert popsicle sticks and freeze for at least 4 hours or until solid.
- Step 4: Remove from molds and enjoy immediately, or store in the freezer until ready to serve.
Notes
- Chef tip: For a lower sugar version, use a low-sugar or sugar-free protein powder and reduce the honey to 2 tablespoons.
- Best substitution: Substitute the mangoes with 2 cups of frozen mango chunks for an even easier recipe.
- Make-ahead: Prepare the mixture up to 2 days ahead. Pour into molds, but don't insert the sticks. Freeze for 2 hours, then insert the sticks and freeze until solid.
- Scaling: This recipe can be easily doubled or tripled to make more popsicles.
- Troubleshooting: If your popsicles are too hard, let them sit at room temperature for a few minutes before serving.
Storage
- Fridge: Store in an airtight container in the freezer for up to 1 week
- Freezer: No need to freeze
- Oven reheat: Not applicable
- Microwave reheat: Not applicable
- Make ahead: Yes, up to 1 week ahead
Nutrition Per Serving
- Calories: 120
- Protein: 10g
- Fat: 1.5g
- Carbs: 20g
- Fiber: 1g
- Sugar: 15g
- Sodium: 40mg
- Cholesterol: 5mg
- Sat. Fat: 0.5g
Nutritional values are estimates only. Actual values may vary by brand and portion size.
Best High Protein Mango Greek Yogurt Popsicles for Summer FAQs
Yes, prepare the mixture up to 2 days ahead. Pour into molds, but don't insert the sticks. Freeze for 2 hours, then insert the sticks and freeze until solid.
If your popsicles are too hard, let them sit at room temperature for a few minutes before serving. If they're still too hard, try running the molds under warm water for a few seconds to help release them.
Yes, store in an airtight container in the freezer for up to 1 week.
No, this recipe is not suitable for the air fryer.
You can substitute the Greek yogurt with 1 cup of plain, non-fat yogurt or 1 cup of coconut milk for a dairy-free version.
A Warm Final Note
I can’t wait for you to try Best High Protein Mango Greek Yogurt Popsicles for Summer and see how effortlessly it comes together. When you make it, pop back here and leave a rating or share how it turned out — I love hearing from you!
